3 ways music is beneficial to your health

Mar 15, 2021 – McMaster University –

“Given the deep connection that most of us have with music, it should come as no surprise that researchers around the world continue to investigate music’s therapeutic benefits. Besides being enjoyable to listen to, music can help to improve walking speed, reduce anxiety around hospital stays, and improve overall behavioural issues in people with dementia. Music is a safe, simple, and inexpensive strategy; however, it continues to be an underused tool. Whether for yourself, or a loved one, consider incorporating more music into your everyday life and enjoy the many benefits it provides.”

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